Hi there! I'm a 22 year old from Canada and this blog is my way of staying on top of getting healthy and getting fit! Tumblr has kept me motivated ever since I started this blog and I'm going to stick with my weight loss goal this time around! :)
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I’m going to a cookie exchange party today and I know it’s going to be tough but I’m going to let myself enjoy a few things. That is why I am getting my butt to the gym so early in the morning on a Saturday. :)
(via musingsandfitspo)
via fitsporexiaa➜ -
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Used an avocado in my smoothie for the first time today. I was hesitant but wow that is delicious. Mixed up with a banana and some strawberries and a splash of milk, I will definitely be buying more of these in the future.
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It’s super awful outside with the snow and sleet and rain and I’m warm and cozy but I should get my ass to the gym. Get some cardio in. I’ve eaten so well all week and stuck with my calorie goals but I haven’t been to the gym since getting back to school…
Time to brave the great Canadian north and trek to campus…
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Snack time!
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Must try this.Blender-Free Strawberry Banana Sorbet
- 1 medium Banana
- 4 medium Strawberries
While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.
Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)
(via thehealthycollegelife)
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So proud of myself for NOT giving into the temptation of fries and bread at dinner tonight. Swiss Chalet has a healthy option menu with skinless chicken breast.
AND my housemates and I made the healthiest choices today when we went grocery shopping. Our fridge is packed with veggies and fruits. We’re going to try our hand at some vegetarian meals. I love how we’re being supportive of each other’s health goals - weight loss, sticking to a vegetarian diet, minimizing carbs. Regardless of what we’re all trying to do we’re making it work! Go us. Healthy college students. The best.
I’m so positive today!
